Comparing Nutrients in 300 calories Yellow TomatoesVS Baked Potato Skin
Weight per 300 calories
Yellow Tomatoes
2000g
Baked Potato Skin
152g
Baked Potato Skin has 13.2 times more energy per unit of mass than Raw Yellow Tomatoes, which is above average in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Baked Potato Skin?
Yellow Tomatoes VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Yellow Tomatoes vs Baked Potato Skin:
300 calories of Yellow Tomatoes have 4.4 times more Vitamin B1, 5.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6, 18 times more Vitamin B9 and 8.8 times more Vitamin C than Baked Potato Skin.
Both Raw Yellow Tomatoes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Tomatoes vs Baked Potato Skin:
300 calories of Yellow Tomatoes have 4.3 times more Calcium, 1.6 times more Copper, 3.7 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 5.9 times more Potassium, 7.5 times more Selenium, 14.5 times more Sodium, 7.5 times more Zinc and 26.6 times more Water than Baked Potato Skin.
Both Yellow Tomatoes and Baked Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Tomatoes have 42.9 times more Omega 6 and 3 times more Protein than Baked Potato Skin.
Both Yellow Tomatoes and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Raw Yellow Tomatoes as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.