Nutrient Comparison: Sprouted Radish Seeds VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Radish Seeds versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Radish Seeds vs Baked Potato Flesh:
- 100 grams of Sprouted Radish Seeds have more Vitamin A, 4.9 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 10.6 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Potato Flesh.
- Both Sprouted Radish Seeds and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Sprouted Radish Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Radish Seeds vs Baked Potato Flesh:
- 100 grams of Sprouted Radish Seeds have 10.2 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.8 times more Copper and 4.5 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Sprouted Radish Seeds as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Radish Seeds have 25.3 times more Fat, 29.5 times more Saturated Fat, 72.2 times more Omega 3, 12.8 times more Omega 6 and 1.9 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.2 times more Energy and 6 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 100 grams of Sprouted Radish Seeds provide inadequate amounts of Energy
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6