Baked Potatoes Flesh no Salt have 2.2 times more energy per unit of mass than Raw Sprouted Radish Seeds, which is average in comparison to other foods. Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Radish Seeds or Baked Potato Flesh?
Sprouted Radish Seeds VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Radish Seeds or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Sprouted Radish Seeds vs Baked Potato Flesh:
500 calories of Sprouted Radish Seeds have more Vitamin A, 2.1 times more Vitamin B1, 10.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 22.8 times more Vitamin B9 and 4.9 times more Vitamin C than Baked Potato Flesh.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Sprouted Radish Seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Radish Seeds vs Baked Potato Flesh:
500 calories of Sprouted Radish Seeds have 22.1 times more Calcium, 1.2 times more Copper, 5.3 times more Iron, 3.8 times more Magnesium, 3.5 times more Manganese, 4.9 times more Phosphorus, 4.3 times more Selenium, 4.2 times more Zinc and 2.6 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Potassium than Raw Sprouted Radish Seeds.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Radish Seeds have 54.7 times more Fat, 63.8 times more Saturated Fat, 156.2 times more Omega 3, 27.7 times more Omega 6 and 4.2 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6