Nutrient Comparison: Sprouted Radish Seeds VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Radish Seeds versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Radish Seeds vs Baked Potato Skin:
- 100 grams of Sprouted Radish Seeds have 20 times more Vitamin A, 4.3 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.2 times more Vitamin B6 than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Sprouted Radish Seeds as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Radish Seeds vs Baked Potato Skin:
- 100 grams of Sprouted Radish Seeds have 1.5 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6.8 times more Copper, 8.2 times more Iron, 2.4 times more Manganese and 6.7 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Baked Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
- Both Raw Sprouted Radish Seeds as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Radish Seeds have 25.3 times more Fat, 29.5 times more Saturated Fat, 72.2 times more Omega 3 and 12.8 times more Omega 6 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.6 times more Energy and 12.8 times more Carbohydrate than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Baked Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Sprouted Radish Seeds provide inadequate amounts of Energy
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6