Nutrient Comparison: Sprouted Radish Seeds VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Radish Seeds versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Radish Seeds vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Sprouted Radish Seeds have more Vitamin A, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 9.5 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- Both Sprouted Radish Seeds and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Sprouted Radish Seeds as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Radish Seeds vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Sprouted Radish Seeds have 10.2 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper and 4.4 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Sprouted Radish Seeds as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Radish Seeds have 25.3 times more Fat, 29.5 times more Saturated Fat, 72.2 times more Omega 3, 12.8 times more Omega 6 and 2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Energy and 5.6 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 100 grams of Sprouted Radish Seeds provide inadequate amounts of Energy
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6