Nutrient Comparison: Baked Potato Skin VS Shallots per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Shallots:
- 100 grams of Baked Potato Skin have 2 times more Vitamin B1, 5.3 times more Vitamin B2, 15.3 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Shallots.
- While 100 g of Raw Shallots contain 1.5 times more Vitamin B9 than Baked Potato Skin.
- 100 grams of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Potato Skin as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Shallots:
- 100 grams of Baked Potato Skin have 9.3 times more Copper, 5.9 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Shallots.
- While 100 g of Raw Shallots contain 1.7 times more Selenium and 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Shallots contain similar levels of Calcium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.8 times more Energy, 2.7 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Shallots.
- While 100 g of Raw Shallots contain 5.6 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.