Baked Potato Skin has 4.6 times more energy per unit of mass than Raw Sprouted Radish Seeds, which is above average in comparison to other foods. Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Radish Seeds or Baked Potato Skin?
Sprouted Radish Seeds VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Radish Seeds or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Sprouted Radish Seeds vs Baked Potato Skin:
100 calories of Sprouted Radish Seeds have 92.1 times more Vitamin A, 3.8 times more Vitamin B1, 4.5 times more Vitamin B2, 4.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6, 19.9 times more Vitamin B9 and 9.9 times more Vitamin C than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Sprouted Radish Seeds as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Radish Seeds vs Baked Potato Skin:
100 calories of Sprouted Radish Seeds have 6.9 times more Calcium, 4.7 times more Magnesium, 1.9 times more Manganese, 5.2 times more Phosphorus, 3.9 times more Selenium, 5.3 times more Zinc and 8.8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Copper, 1.8 times more Iron and 1.4 times more Potassium than Raw Sprouted Radish Seeds.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Radish Seeds have 116.5 times more Fat, 135.8 times more Saturated Fat, 332.5 times more Omega 3, 59 times more Omega 6 and 4.1 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.8 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6