Nutrient Comparison: Sprouted Radish Seeds VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Radish Seeds versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Radish Seeds vs Baked Potato Skin:
- 1 kilogram of Sprouted Radish Seeds has 20 times more Vitamin A, 4.3 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.2 times more Vitamin B6 than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Sprouted Radish Seeds as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Radish Seeds vs Baked Potato Skin:
- 1 kilogram of Sprouted Radish Seeds has 1.5 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6.8 times more Copper, 8.2 times more Iron, 2.4 times more Manganese and 6.7 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Baked Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
- Both Raw Sprouted Radish Seeds as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Radish Seeds has 25.3 times more Fat, 29.5 times more Saturated Fat, 72.2 times more Omega 3 and 12.8 times more Omega 6 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.6 times more Energy and 12.8 times more Carbohydrate than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Baked Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Sprouted Radish Seeds provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6