Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Sprouted Radish Seeds
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Sprouted Radish Seeds
1163g
Frozen Roasted Potatoes with Salt have 3 times more energy per 100g than Sprouted Radish Seeds. It has average energy density when compared to other foods. Raw Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Sprouted Radish Seeds?
Frozen Roasted Potatoes With Salt VS Sprouted Radish Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Sprouted Radish Seeds?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Sprouted Radish Seeds:
500 kcal of Raw Sprouted Radish Seeds contain 50.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Sprouted Radish Seeds:
500 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Potassium and 16.8 times more Sodium than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 10 times more Calcium, 5.1 times more Iron and 3.9 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Carbohydrate than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 4.1 times more Fat, 13.6 times more Saturated Fat and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sprouted Radish Seeds offer comparable quantities of Energy per 500 calories.