Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sprouted Radish Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Sprouted Radish Seeds:
- 1 kg of Raw Sprouted Radish Seeds contains 17 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Sprouted Radish Seeds:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.2 times more Potassium and 49.7 times more Sodium than Sprouted Radish Seeds.
- While 1 kg of Raw Sprouted Radish Seeds contains 3.4 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3 times more Energy and 7.3 times more Carbohydrate than Sprouted Radish Seeds.
- While 1 kg of Raw Sprouted Radish Seeds contains 1.4 times more Fat, 4.6 times more Saturated Fat and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Sprouted Radish Seeds provide inadequate amounts of Energy