Microwaved Potatoes VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Microwaved Potatoes vs Frozen Roasted Potatoes with Salt:
- 300 calories of Microwaved Potatoes have 10.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Microwaved Potatoes vs Frozen Roasted Potatoes with Salt:
- 300 calories of Microwaved Potatoes have 3 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 30.8 times more Sodium than Whole Microwaved Potatoes.
- Both Whole Microwaved Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Microwaved Potatoes have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Microwaved Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.