Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Russet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Russet Potatoes:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 2 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Russet Potatoes provide similar amounts of Vitamin B2 per five ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Russet Potatoes:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 78.2 times more Sodium and 1.4 times more Zinc than Russet Potatoes.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Russet Potatoes contain similar levels of Iron and Potassium per five ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Energy, 64.1 times more Fat, 41.6 times more Saturated Fat, 1.5 times more Carbohydrate and 1.8 times more Fiber than Russet Potatoes.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Russet Potatoes offer comparable quantities of Protein per five ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.