Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Russet Potatoes
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Russet Potatoes
380g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more energy per 100g than Russet Potatoes. It has above average energy density when compared to other foods. Raw Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Russet Potatoes?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Russet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Russet Potatoes?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Russet Potatoes:
300 kcal of Raw Whole Russet Potatoes contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Russet Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Russet Potatoes:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 38.4 times more Sodium than Russet Potatoes.
While 300 kcal of Raw Whole Russet Potatoes contain 1.4 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium, 1.5 times more Zinc and 2.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Russet Potatoes contain similar levels of Phosphorus per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 31.5 times more Fat and 20.4 times more Saturated Fat than Russet Potatoes.
While 300 kcal of Raw Whole Russet Potatoes contain 1.3 times more Carbohydrate and 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Russet Potatoes offer comparable quantities of Energy and Fiber per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.