Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Kelp Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Kelp Seaweed:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 4.5 times more Vitamin B3, 86 times more Vitamin B6 and 3.9 times more Vitamin C than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 4.8 times more Vitamin B2, 1.3 times more Vitamin B5, 8.2 times more Vitamin B9, 8.7 times more Vitamin E and 28.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Kelp Seaweed:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Phosphorus, 5.3 times more Potassium and 1.7 times more Sodium than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 12.9 times more Calcium, 3.8 times more Iron, 4.3 times more Magnesium, 3.1 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Kelp Seaweed contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Energy, 9.2 times more Fat, 4.4 times more Saturated Fat, 2.9 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Kelp Seaweed.
- 5 ounces of Kelp Seaweed provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in five ounces.