Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadfruit Seeds:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B3 and 1.8 times more Vitamin C than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 4 times more Vitamin B1, 9.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadfruit Seeds:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Manganese and 15.6 times more Sodium than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 2.8 times more Calcium, 7.9 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Breadfruit Seeds contain 1.4 times more Saturated Fat, 38.2 times more Omega 3, 8.1 times more Omega 6, 2.3 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Breadfruit Seeds offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6