Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Shoestring French Fried Potatoes with Salt versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Dried Butternuts:
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have 1.9 times more Vitamin B3 and 3.8 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Dried Butternuts:
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have 323 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.8 times more Calcium, 4.1 times more Copper, 5.6 times more Iron, 11.3 times more Magnesium, 42.3 times more Manganese, 5 times more Phosphorus, 34.4 times more Selenium and 8.7 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Dried Butternuts contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have 2.1 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Energy, 9.1 times more Fat, 435.9 times more Omega 3, 117.9 times more Omega 6, 2 times more Fiber and 11.5 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Dried Butternuts offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6