Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Navel Oranges:
- 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.5 times more Vitamin B2 and 4.2 times more Vitamin C than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Navel Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Navel Oranges:
- 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.9 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 6.4 times more Manganese, 4.9 times more Phosphorus, 3 times more Potassium, 400 times more Sodium and 5.4 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.6 times more Calcium and 1.5 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 4 times more Energy, 45.1 times more Fat, 74.5 times more Saturated Fat, 2.5 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 27.4 times more Sugars and more Fructose than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.