Lets compare vitamin content per 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Navel Oranges:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B2 and 4.2 times more Vitamin C than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Raw Navel Oranges have similar amounts of Vitamin B9 and Vitamin E per 7 oz.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Navel Oranges:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.9 times more Copper, 6.2 times more Iron, 2.3 times more Magnesium, 6.4 times more Manganese, 4.9 times more Phosphorus, 3 times more Potassium, more Selenium, 400 times more Sodium and 5.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium and 1.5 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Comparison of macro-nutrients per 7 ounces:
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 4 times more Energy, 45.1 times more Fat, 74.5 times more Saturated Fat, 2.7 times more Omega 3, 14 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 27.4 times more Sugars and more Fructose than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.