Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Extruded Par Fried Potatoes versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Extruded Par Fried Potatoes vs Frozen Cauliflower:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 1.5 times more Vitamin B1, 5.2 times more Vitamin B3, 4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2.3 times more Vitamin B2, 2.9 times more Vitamin B9 and 7.7 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Extruded Par Fried Potatoes vs Frozen Cauliflower:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 2.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium, 20.4 times more Sodium and 1.9 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2.4 times more Calcium and 1.9 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Frozen Cauliflower contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 10.8 times more Energy, 55.4 times more Fat, 110.8 times more Saturated Fat, 37 times more Omega 6, 6.4 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Frozen Cauliflower.
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6