Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Extruded Par Fried Potatoes versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Extruded Par Fried Potatoes vs Tomato Sauce with Salt:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 3.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 2.1 times more Vitamin B2 than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Tomato Sauce with Salt provide similar amounts of Vitamin C per five ounces.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Extruded Par Fried Potatoes vs Tomato Sauce with Salt:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 1.4 times more Iron, 2 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 3.6 times more Copper and 1.8 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Tomato Sauce with Salt contain similar levels of Magnesium and Sodium per five ounces.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 10.8 times more Energy, 49.8 times more Fat, 110.8 times more Saturated Fat, 9.3 times more Omega 6, 5.7 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Tomato Sauce with Salt.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6