Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes with Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes with Salt vs Tomato Juice with Salt:
- 5 ounces of Cooked Frozen Potatoes with Salt have 2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.1 times more Vitamin B2, 2.5 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes with Salt vs Tomato Juice with Salt:
- 5 ounces of Cooked Frozen Potatoes with Salt have 1.9 times more Copper, 2.2 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Tomato Juice with Salt.
- Both Cooked Frozen Potatoes with Salt and Tomato Juice with Salt contain similar levels of Magnesium, Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Potatoes, drained with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Potatoes with Salt have 3.7 times more Energy, 3.9 times more Carbohydrate, 3.5 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Frozen Potatoes, drained with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.