Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Potatoes with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes with Salt vs Tomato Juice with Salt:
- 14 ounces of Cooked Frozen Potatoes with Salt have 2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.1 times more Vitamin B2, 2.5 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes with Salt vs Tomato Juice with Salt:
- 14 ounces of Cooked Frozen Potatoes with Salt have 1.9 times more Copper, 2.2 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Tomato Juice with Salt.
- Both Cooked Frozen Potatoes with Salt and Tomato Juice with Salt contain similar levels of Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Potatoes, drained with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Potatoes with Salt have 3.7 times more Energy, 3.9 times more Carbohydrate, 3.5 times more Fiber and 2.3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Frozen Potatoes, drained with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.