Nutrient Comparison: Cooked Frozen Potatoes VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes vs Oil Roasted Almonds:
- 5 ounces of Cooked Frozen Potatoes have 1.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 31.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes vs Oil Roasted Almonds:
- 5 ounces of Cooked Frozen Potatoes have 29.6 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 41.6 times more Calcium, 12.2 times more Copper, 4.4 times more Iron, 24.9 times more Magnesium, 13.3 times more Manganese, 17.9 times more Phosphorus, 2.4 times more Potassium, 20.5 times more Selenium and 12.3 times more Zinc than Boiled and Drained Frozen Potatoes.
- 5 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 9.3 times more Energy, 424.4 times more Fat, 123.8 times more Saturated Fat, 321.9 times more Omega 6, 7.5 times more Fiber and 10.7 times more Protein than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 6
- Both Boiled and Drained Frozen Potatoes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.