Nutrient Comparison: Cooked Frozen Potatoes VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes vs Brazilnuts:
- 5 ounces of Cooked Frozen Potatoes have 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 13.4 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
- 5 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Frozen Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes vs Brazilnuts:
- 5 ounces of Cooked Frozen Potatoes have 24.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 22.9 times more Calcium, 22.3 times more Copper, 2.9 times more Iron, 34.2 times more Magnesium, 6.6 times more Manganese, 27.9 times more Phosphorus, 2.3 times more Potassium, 9585 times more Selenium and 16.2 times more Zinc than Boiled and Drained Frozen Potatoes.
- 5 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Potatoes have 1.2 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10.1 times more Energy, 516.2 times more Fat, 474.5 times more Saturated Fat, 2.8 times more Omega 3, 580.1 times more Omega 6, 5.4 times more Fiber and 7.2 times more Protein than Boiled and Drained Frozen Potatoes.
- 5 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6