Nutrient Comparison: Cooked Frozen Potatoes VS Frozen Extruded Par Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes versus 5 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes vs Frozen Extruded Par Fried Potatoes:
- 5 ounces of Cooked Frozen Potatoes have 1.4 times more Vitamin B1 and 1.5 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- While 5 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes vs Frozen Extruded Par Fried Potatoes:
- 5 ounces of Cooked Frozen Potatoes have 2.4 times more Copper and 1.7 times more Water than Frozen Extruded Par Fried Potatoes.
- While 5 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.6 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 24.5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen Extruded Par Fried Potatoes contain similar levels of Manganese per five ounces.
- Both Boiled and Drained Frozen Potatoes as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Extruded Par Fried French Fried Potatoes contain 4 times more Energy, 115 times more Fat, 133.6 times more Saturated Fat, 25.5 times more Omega 6, 2.1 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Potatoes.
- 5 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 6