Nutrient Comparison: Cooked Frozen Potatoes VS Frozen Extruded Par Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Potatoes versus 100 g of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes vs Frozen Extruded Par Fried Potatoes:
- 100 grams of Cooked Frozen Potatoes have 1.4 times more Vitamin B1 and 1.5 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- While 100 g of Frozen Extruded Par Fried French Fried Potatoes contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Potatoes vs Frozen Extruded Par Fried Potatoes:
- 100 grams of Cooked Frozen Potatoes have 2.4 times more Copper and 1.7 times more Water than Frozen Extruded Par Fried Potatoes.
- While 100 g of Frozen Extruded Par Fried French Fried Potatoes contain 1.6 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 24.5 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen Extruded Par Fried Potatoes contain similar levels of Manganese per 100 grams.
- Both Boiled and Drained Frozen Potatoes as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Extruded Par Fried French Fried Potatoes contain 4 times more Energy, 115 times more Fat, 133.6 times more Saturated Fat, 25.5 times more Omega 6, 2.1 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Potatoes.
- 100 grams of Cooked Frozen Potatoes provide inadequate amounts of Omega 6