Nutrient Comparison: Cooked Frozen Potatoes VS Pan Fried Frozen Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Potatoes versus 5 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Potatoes vs Pan Fried Frozen Hash Brown Potatoes:
- 5 ounces of Cooked Frozen Potatoes have 1.4 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
- While 5 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Potatoes vs Pan Fried Frozen Hash Brown Potatoes:
- 5 ounces of Cooked Frozen Potatoes have 1.6 times more Iron and 1.5 times more Water than Pan Fried Frozen Hash Brown Potatoes.
- While 5 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.5 times more Copper, 2.5 times more Magnesium, 3 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Manganese per five ounces.
- Both Boiled and Drained Frozen Potatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 3.4 times more Energy, 89.2 times more Fat, 27.5 times more Saturated Fat, 34.2 times more Omega 3, 55.2 times more Omega 6, 2 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Frozen Potatoes.
- 5 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6