Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Tomato Puree:
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.8 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.6 times more Vitamin B2 and 3.9 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Tomato Puree:
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.4 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Sodium and 1.8 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.7 times more Copper, 2.4 times more Iron and 1.7 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 6.4 times more Energy, 49 times more Fat, 27.8 times more Saturated Fat, 196.8 times more Omega 3, 25.1 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.2 times more Sugars and 5.3 times more Fructose than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6