Nutrient Comparison: Dry Mashed Potato Granules VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mashed Potato Granules versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mashed Potato Granules vs Tomato Puree:
- 5 ounces of Dry Mashed Potato Granules have 18.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 6.8 times more Vitamin B6, 3.6 times more Vitamin B9, 3.5 times more Vitamin C and 2.6 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A, 1.3 times more Vitamin B5 and 7.3 times more Vitamin E than Granules of Dehydrated Mashed Potatoes.
- 5 ounces of Dry Mashed Potato Granules have insufficient amounts of Vitamin A and Vitamin E
- Both Granules of Dehydrated Mashed Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Mashed Potato Granules vs Tomato Puree:
- 5 ounces of Dry Mashed Potato Granules have 2.3 times more Calcium, 4.3 times more Magnesium, 6.6 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 38.7 times more Selenium, 2.4 times more Sodium and 2.5 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.8 times more Copper, 1.6 times more Iron and 24.2 times more Water than Granules of Dehydrated Mashed Potatoes.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mashed Potato Granules have 9.8 times more Energy, 14.3 times more Omega 3, 9.5 times more Carbohydrate, 3.7 times more Fiber and 5 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Sugars and 2.4 times more Fructose than Granules of Dehydrated Mashed Potatoes.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Granules of Dehydrated Mashed Potatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in five ounces.