Dry Mashed Potato Granules have 9.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Dry Mashed Potato Granules or Tomato Puree?
Dry Mashed Potato Granules VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mashed Potato Granules or Tomato Puree?
Lets compare vitamin content per 500 calories of Dry Mashed Potato Granules vs Tomato Puree:
500 calories of Dry Mashed Potato Granules have 1.9 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 254.5 times more Vitamin A, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 12.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9, 2.8 times more Vitamin C, 71.4 times more Vitamin E and 3.7 times more Vitamin K than Granules of Dehydrated Mashed Potatoes.
500 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Granules of Dehydrated Mashed Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Mashed Potato Granules vs Tomato Puree:
500 calories of Dry Mashed Potato Granules have 4 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.3 times more Calcium, 27.5 times more Copper, 16 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 6.1 times more Potassium, 4.1 times more Sodium, 3.9 times more Zinc and 237 times more Water than Granules of Dehydrated Mashed Potatoes.
500 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 13.6 times more Sugars, 23.1 times more Fructose, 2.6 times more Fiber and 2 times more Protein than Granules of Dehydrated Mashed Potatoes.
Both Dry Mashed Potato Granules and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Granules of Dehydrated Mashed Potatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.