Nutrient Comparison: Microwaved Potato Flesh with Salt VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potato Flesh with Salt versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potato Flesh with Salt vs Cauliflower:
- 5 ounces of Microwaved Potato Flesh with Salt have 2.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.4 times more Vitamin B2, 4.8 times more Vitamin B9 and 3.2 times more Vitamin C than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potato Flesh with Salt vs Cauliflower:
- 5 ounces of Microwaved Potato Flesh with Salt have 6.1 times more Copper, 1.7 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium, 8.1 times more Sodium and 1.2 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.4 times more Calcium and 1.3 times more Water than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Cauliflower contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Microwaved Potato Flesh with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Potato Flesh with Salt have 4 times more Energy and 4.7 times more Carbohydrate than Cauliflower.
- Both Microwaved Potato Flesh with Salt and Cauliflower offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Microwaved Potato Flesh with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.