Nutrient Comparison: Microwaved Potato Flesh with Salt VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potato Flesh with Salt versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potato Flesh with Salt vs Baked Potato Flesh:
- 5 ounces of Microwaved Potato Flesh with Salt have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
- Both Microwaved Potato Flesh with Salt and Baked Potato Flesh provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
- Both Microwaved Potato Flesh with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potato Flesh with Salt vs Baked Potato Flesh:
- 5 ounces of Microwaved Potato Flesh with Salt have 2.2 times more Phosphorus and 48.6 times more Sodium than Baked Potato Flesh.
- Both Microwaved Potato Flesh with Salt and Baked Potato Flesh contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per five ounces.
- Both Microwaved Potato Flesh with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Microwaved Potato Flesh with Salt and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 5 oz
- Both Microwaved Potato Flesh with Salt and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Microwaved Potato Flesh with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.