Microwaved Potato Flesh With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Microwaved Potato Flesh with Salt vs Baked Potato Flesh:
- 300 calories of Microwaved Potato Flesh with Salt have 1.2 times more Vitamin B9 than Baked Potato Flesh.
- Both Microwaved Potato Flesh with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
- Both Microwaved Potato Flesh with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potato Flesh with Salt vs Baked Potato Flesh:
- 300 calories of Microwaved Potato Flesh with Salt have 2 times more Phosphorus and 45.2 times more Sodium than Baked Potato Flesh.
- Both Microwaved Potato Flesh with Salt and Baked Potato Flesh contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 300 calories.
- Both Microwaved Potato Flesh with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Microwaved Potato Flesh with Salt and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 300 kcal
- Both Microwaved Potato Flesh with Salt and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Microwaved Potato Flesh with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.