Nutrient Comparison: Microwaved Potato Flesh with Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potato Flesh with Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potato Flesh with Salt vs Tomato Juice with Salt:
- 5 ounces of Microwaved Potato Flesh with Salt have 1.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 4.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.1 times more Vitamin B2, 1.7 times more Vitamin B9 and 4.6 times more Vitamin C than Microwaved Potato Flesh with Salt.
- 5 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potato Flesh with Salt vs Tomato Juice with Salt:
- 5 ounces of Microwaved Potato Flesh with Salt have 5.6 times more Copper, 2.3 times more Magnesium, 2.5 times more Manganese, 5.7 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Water than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Tomato Juice with Salt contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Microwaved Potato Flesh with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Potato Flesh with Salt have 5.9 times more Energy, 6.6 times more Carbohydrate, 4 times more Fiber and 2.5 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Microwaved Potato Flesh with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.