Nutrient Comparison: Microwaved Potato Flesh with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potato Flesh with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh with Salt vs Tomato Juice with Salt:
- 14 ounces of Microwaved Potato Flesh with Salt have 1.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 4.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.1 times more Vitamin B2, 1.7 times more Vitamin B9 and 4.6 times more Vitamin C than Microwaved Potato Flesh with Salt.
- 14 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potato Flesh with Salt vs Tomato Juice with Salt:
- 14 ounces of Microwaved Potato Flesh with Salt have 5.6 times more Copper, 2.3 times more Magnesium, 2.5 times more Manganese, 5.7 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Water than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Tomato Juice with Salt contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Microwaved Potato Flesh with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potato Flesh with Salt have 5.9 times more Energy, 6.6 times more Carbohydrate, 4 times more Fiber and 2.5 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Microwaved Potato Flesh with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.