Nutrient Comparison: Microwaved Potato Flesh with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potato Flesh with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh with Salt vs Tomato Paste:
- 14 ounces of Microwaved Potato Flesh with Salt have 2.2 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 6.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin C than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potato Flesh with Salt vs Tomato Paste:
- 14 ounces of Microwaved Potato Flesh with Salt have 1.3 times more Phosphorus and 4.1 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.2 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.5 times more Potassium, 13.3 times more Selenium and 1.9 times more Zinc than Microwaved Potato Flesh with Salt.
- 14 ounces of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potato Flesh with Salt have 1.2 times more Energy and 1.2 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Fiber and 2.1 times more Protein than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.