Nutrient Comparison: Microwaved Potato Flesh with Salt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potato Flesh with Salt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh with Salt vs Tomato Puree:
- 14 ounces of Microwaved Potato Flesh with Salt have 5.2 times more Vitamin B1, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A and 3.2 times more Vitamin B2 than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potato Flesh with Salt vs Tomato Puree:
- 14 ounces of Microwaved Potato Flesh with Salt have 2.7 times more Phosphorus and 8.7 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.3 times more Iron than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Tomato Puree contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- Both Microwaved Potato Flesh with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potato Flesh with Salt have 2.6 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Protein than Tomato Puree.
- Both Microwaved Potato Flesh with Salt and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Microwaved Potato Flesh with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.