Nutrient Comparison: Microwaved Potato Flesh with Salt VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potato Flesh with Salt versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potato Flesh with Salt vs Tomato Puree:
- 7 ounces of Microwaved Potato Flesh with Salt have 5.2 times more Vitamin B1, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A and 3.2 times more Vitamin B2 than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potato Flesh with Salt vs Tomato Puree:
- 7 ounces of Microwaved Potato Flesh with Salt have 2.7 times more Phosphorus and 8.7 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.3 times more Iron than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Tomato Puree contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per seven ounces.
- Both Microwaved Potato Flesh with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potato Flesh with Salt have 2.6 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Protein than Tomato Puree.
- Both Microwaved Potato Flesh with Salt and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Microwaved Potato Flesh with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.