Comparing Nutrients in 300 calories Microwaved Potato Flesh with SaltVS Tomato Paste
Weight per 300 calories
Microwaved Potato Flesh with Salt
300g
Tomato Paste
366g
Microwaved Potato Flesh with Salt has 1.2 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh with Salt or Tomato Paste?
Microwaved Potato Flesh With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Microwaved Potato Flesh with Salt vs Tomato Paste:
300 calories of Microwaved Potato Flesh with Salt have 1.8 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 7.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin C than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Tomato Paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Microwaved Potato Flesh with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potato Flesh with Salt vs Tomato Paste:
300 calories of Microwaved Potato Flesh with Salt have 3.4 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 8.8 times more Calcium, 1.9 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 3 times more Potassium, 16.2 times more Selenium and 2.3 times more Zinc than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Tomato Paste contain similar levels of Phosphorus per 300 calories.
300 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 3.1 times more Fiber and 2.5 times more Protein than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Microwaved Potato Flesh with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.