Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potatoes Skin with Salt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potatoes Skin with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Microwaved Potatoes Skin with Salt have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 5.2 times more Vitamin B5, 28.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Microwaved Potatoes Skin with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potatoes Skin with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Microwaved Potatoes Skin with Salt have 1.4 times more Calcium, 7.9 times more Copper, 4.5 times more Iron, 3.1 times more Magnesium, 16.6 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Potassium and 3 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Water than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Stewed Canned Tomatoes contain similar levels of Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Microwaved Potatoes Skin with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Potatoes Skin with Salt have 5.1 times more Energy, 4.8 times more Carbohydrate, 5.5 times more Fiber and 4.8 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Microwaved Potatoes Skin with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.