Nutrient Comparison: Microwaved Potatoes Skin VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potatoes Skin versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potatoes Skin vs Tomatoes in Juice with Salt:
- 5 ounces of Microwaved Potatoes Skin have 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and 8.1 times more Vitamin B1 than Microwaved Potatoes Skin no Salt.
- 5 ounces of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Microwaved Potatoes Skin no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potatoes Skin vs Tomatoes in Juice with Salt:
- 5 ounces of Microwaved Potatoes Skin have 1.4 times more Calcium, 17 times more Copper, 10.4 times more Iron, 3.7 times more Magnesium, 14.4 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Potassium and 4.3 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.2 times more Sodium and 1.5 times more Water than Microwaved Potatoes Skin no Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Microwaved Potatoes Skin no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Potatoes Skin have 8.3 times more Energy, 8.5 times more Carbohydrate, 2.9 times more Fiber and 5.6 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Microwaved Potatoes Skin no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.