Nutrient Comparison: Frozen O'brien Potatoes VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen O'brien Potatoes versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen O'brien Potatoes vs Tomato Puree:
- 5 ounces of Frozen O'brien Potatoes have 2.2 times more Vitamin B1 and 1.7 times more Vitamin B6 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.7 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
- Both Unprepared Frozen O'brien Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen O'brien Potatoes vs Tomato Puree:
- 5 ounces of Frozen O'brien Potatoes have 1.2 times more Phosphorus and 1.7 times more Selenium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.8 times more Potassium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Tomato Puree contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Unprepared Frozen O'brien Potatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen O'brien Potatoes have 2 times more Energy and 1.9 times more Carbohydrate than Tomato Puree.
- Both Frozen O'brien Potatoes and Tomato Puree offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Unprepared Frozen O'brien Potatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.