Nutrient Comparison: Potato Skin VS Cooked Frozen Artichokes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Frozen Artichokes with Salt:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Frozen Artichokes with Salt.
- While 5 oz of Boiled Frozen Artichokes, drained with Salt contain 3 times more Vitamin B1, 4.2 times more Vitamin B2 and 7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Frozen Artichokes with Salt:
- 5 ounces of Potato Skin have 1.4 times more Calcium, 6.9 times more Copper, 5.8 times more Iron, 2.2 times more Manganese and 1.6 times more Potassium than Cooked Frozen Artichokes with Salt.
- While 5 oz of Boiled Frozen Artichokes, drained with Salt contain 1.3 times more Magnesium, 1.6 times more Phosphorus and 28.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Artichokes with Salt contain similar levels of Zinc and Water per five ounces.
- Both Raw Potato Skin as well as Boiled Frozen Artichokes, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Energy and 1.4 times more Carbohydrate than Cooked Frozen Artichokes with Salt.
- While 5 oz of Boiled Frozen Artichokes, drained with Salt contain 5.9 times more Omega 3 and 1.8 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Artichokes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Artichokes with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled Frozen Artichokes, drained with Salt provide inadequate amounts of Omega 6 in five ounces.