Nutrient Comparison: Potato Skin VS Cooked Frozen Artichokes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cooked Frozen Artichokes with Salt:
- 1 kilogram of Potato Skin has 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Frozen Artichokes with Salt.
- While 1 kg of Boiled Frozen Artichokes, drained with Salt contains 3 times more Vitamin B1, 4.2 times more Vitamin B2 and 7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cooked Frozen Artichokes with Salt:
- 1 kilogram of Potato Skin has 1.4 times more Calcium, 6.9 times more Copper, 5.8 times more Iron, 2.2 times more Manganese and 1.6 times more Potassium than Cooked Frozen Artichokes with Salt.
- While 1 kg of Boiled Frozen Artichokes, drained with Salt contains 1.3 times more Magnesium, 1.6 times more Phosphorus and 28.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Artichokes with Salt contain similar levels of Zinc and Water per one kilogram.
- Both Raw Potato Skin as well as Boiled Frozen Artichokes, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Energy and 1.4 times more Carbohydrate than Cooked Frozen Artichokes with Salt.
- While 1 kg of Boiled Frozen Artichokes, drained with Salt contains 5.9 times more Omega 3 and 1.8 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Artichokes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Artichokes with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled Frozen Artichokes, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.