Nutrient Comparison: Potato Skin VS Boiled Beets with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Beets with Salt:
- 5 ounces of Potato Skin have 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled Beets with Salt.
- While 5 oz of Boiled and Drained Beets with Salt contain 1.3 times more Vitamin B1 and 4.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Beets with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Beets with Salt:
- 5 ounces of Potato Skin have 1.9 times more Calcium, 5.7 times more Copper, 4.1 times more Iron, 1.8 times more Manganese and 1.4 times more Potassium than Boiled Beets with Salt.
- While 5 oz of Boiled and Drained Beets with Salt contain 28.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Beets with Salt contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Beets with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Energy, 1.2 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Boiled Beets with Salt.
- 5 ounces of Boiled Beets with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.