Comparing Nutrients in 300 calories Potato SkinVS Boiled Beets with Salt
Weight per 300 calories
Potato Skin
517g
Boiled Beets with Salt
682g
Potato Skin has 1.3 times more energy per 100g than Boiled Beets with Salt. It has low energy density when compared to other foods. Boiled and Drained Beets with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Beets with Salt?
Potato Skin VS Boiled Beets With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled Beets with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled Beets with Salt:
300 calories of Potato Skin have 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled Beets with Salt.
While 300 kcal of Boiled and Drained Beets with Salt contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.2 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled Beets with Salt:
300 calories of Potato Skin have 1.4 times more Calcium, 4.3 times more Copper, 3.1 times more Iron and 1.4 times more Manganese than Boiled Beets with Salt.
While 300 kcal of Boiled and Drained Beets with Salt contain 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Selenium, 37.6 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Beets with Salt contain similar levels of Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Raw Potato Skin and Boiled and Drained Beets with Salt have similar amounts of macro-nutrients per 300 kcal
Both Potato Skin and Boiled Beets with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Potato Skin as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.