Comparing Nutrients in 300 calories Boiled Beets with SaltVS Baked Potato Flesh
Weight per 300 calories
Boiled Beets with Salt
682g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.1 times more energy per unit of mass than Boiled and Drained Beets with Salt, which is average in comparison to other foods. Boiled Beets with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Baked Potato Flesh?
Boiled Beets With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled Beets with Salt vs Baked Potato Flesh:
300 calories of Boiled Beets with Salt have 4 times more Vitamin B2 and 18.8 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Beets with Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled and Drained Beets with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Beets with Salt vs Baked Potato Flesh:
300 calories of Boiled Beets with Salt have 6.8 times more Calcium, 4.8 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Selenium, 120.5 times more Sodium, 2.6 times more Zinc and 2.4 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper than Boiled and Drained Beets with Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets with Salt have 9.9 times more Sugars, 2.8 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
Both Boiled Beets with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Beets with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.