Comparing Nutrients in 300 calories Boiled Beets with SaltVS Baked Potato Skin
Weight per 300 calories
Boiled Beets with Salt
682g
Baked Potato Skin
152g
Baked Potato Skin has 4.5 times more energy per unit of mass than Boiled and Drained Beets with Salt, which is above average in comparison to other foods. Boiled Beets with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Baked Potato Skin?
Boiled Beets With Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets with Salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Beets with Salt vs Baked Potato Skin:
300 calories of Boiled Beets with Salt have 1.7 times more Vitamin B2 and 16.4 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Beets with Salt.
Both Boiled Beets with Salt and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
Both Boiled and Drained Beets with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Beets with Salt vs Baked Potato Skin:
300 calories of Boiled Beets with Salt have 2.1 times more Calcium, 2.4 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 4.5 times more Selenium, 61.1 times more Sodium, 3.2 times more Zinc and 8.3 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.5 times more Copper and 2 times more Iron than Boiled and Drained Beets with Salt.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets with Salt have 25.6 times more Sugars and 1.8 times more Protein than Baked Potato Skin.
Both Boiled Beets with Salt and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Beets with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.