Nutrient Comparison: Boiled Beets with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beets with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beets with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Beets with Salt have 1.9 times more Vitamin B2 and 8.9 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Vitamin B1, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Beets with Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Beets with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Beets with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Beets with Salt have 2.3 times more Iron, 2 times more Manganese, 57 times more Sodium and 1.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Baked Potato Flesh contain similar levels of Magnesium and Water per seven ounces.
- Both Boiled and Drained Beets with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Beets with Salt have 4.7 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Beets with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Beets with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.