Comparing Nutrients in 300 calories Potato SkinVS Canned Beets with Liquids
Weight per 300 calories
Potato Skin
517g
Canned Beets with Liquids
1071g
Potato Skin has 2.1 times more energy per 100g than Canned Beets with Liquids. It has low energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Beets with Liquids?
Potato Skin VS Canned Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Beets with Liquids?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Beets with Liquids:
300 calories of Potato Skin have 3.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin C than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 2.1 times more Vitamin B2 and 3.5 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Canned Beets with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Raw Potato Skin as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Beets with Liquids:
300 calories of Potato Skin have 2.1 times more Copper, 2.5 times more Iron, 1.2 times more Manganese and 1.4 times more Potassium than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 1.4 times more Magnesium, 3.5 times more Selenium, 4.4 times more Sodium, 1.4 times more Zinc and 2.3 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Beets with Liquids contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Protein than Canned Beets with Liquids.
Both Potato Skin and Canned Beets with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Potato Skin as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.